Overcoming Body Shame: My Path to Confidence and Self-Acceptance

Welcome to another episode of the Unapologetically Fat Podcast. In this episode, Tish chats about the journey of self-acceptance and body positivity. She shares her personal experiences, from growing up in an environment that constantly criticized her weight to finding herself living life on the sidelines because of body shame.

She opens up about the pivotal moments that created her shift towards radical self-love, including her first plus-size yoga class and the emotional breakthrough it brought – including rejecting diet culture and societal bullshit body standards, ultimately leading her to some plus-size modeling experiences and becoming passionate about advocating for body positivity.

It’s a powerful message to all who feel marginalized because of their bodies: you are beautiful, worthy, and have the right to take up space unapologetically. 

This episode is a must-listen for anyone struggling with body image and self-esteem, promising inspiration and actionable insights for radical self-acceptance.

Here’s a few key timestamps you may want to jump to:

[00:09:50] – Emotional breakthrough: acceptance and freedom from body shaming.

[00:11:25] – Embracing confidence, pursuing modeling.

[00:17:50] – Embrace self-worth, love, and belief in yourself.

Key takeaways from today’s episode: 

1. Body Insecurity and Personal Experiences

  • Avoiding full-length mirrors & living life on the sidelines
  • Negative comments from family and strangers

2. Societal Perceptions and Personal Struggles

  • Fat stereotypes and social expectations
  • Fatness seen as unacceptable
  • Fat people perceived as lazy and unworthy

And hey, before I forget – I would LOVE it if you would take a few minutes to leave a review of the show on your favorite podcast app. And of course, don’t forget to subscribe too, so you get notified when new episodes get published πŸ˜‰